The practice of yoga is the turning of focus inward, through movement and breath. The CEC yoga community, led by Leslie Weigel (RYT) meets weekly on Tuesdays at 4:00PM in person and over Zoom.
The Lord's Prayer Yoga
The CEC yoga community has created a video guide to using the whole body to pray the Lord’s Prayer. We offer two versions, seated and standing, and suggest a series of physical movements. These are just suggestions to get you started on your own prayer through movement. Try bringing your whole body into your daily prayers. If yoga is not your thing, consider a walking prayer, taking a step with each word or phrase.